Showing posts with label intention. Show all posts
Showing posts with label intention. Show all posts

Friday, October 2, 2020

Slowing Time

 

© Robin Edmundson, 'Backlit Barn, Early Fall', watercolor, 10 x 14 inches.  $375.


It's October already.  The leaves are turning and we've had our first frost. This year has kept on moving despite all the upheaval.  

I've been thinking a lot about time this year.   Sometimes it felt as if things were standing still and other times, I blink and it's 3 months later. 

I find myself a little anxious that things are moving too quickly for me and I feel like I'm always behind.  I want things to slow down.

Do you remember the Star Trek movie, Insurrection?   One of the themes is the ability to slow time.  There are a couple of lovely scenes where Picard is focused on something so intently that time slows right down.  

It's that intention, attention and focus that helps me 'slow time'.  

I was in the garden the other day, quickly picking beans, trying to finish and cross that thing off the list, when I looked up and saw a vulture gliding in slow curves on an updraft.  I heard myself breathe deep and as I focused on that beautiful arc of movement in the sky, I could feel time stop for moment.

And I watched.

We talk about time slowing down, but time is a constant.  Time marches on.  Time flies.  In Latin, 'tempus fugit' literally means time flees. It runs away.

It's we who have to slow down.  To stop. Time slows when we slow.  

That afternoon in the garden, it was not time that slowed and stopped. I was the one who slowed, who stopped for those moments with intention, to pay attention and to focus on that miracle of flight.  

That smooth glide through the sky.  

That silent, joyful, gentle spiral.  

Higher. On a breath of warm wind.  

Higher.  

Higher. 

Around in another slow arc. 

One more time.

Higher.

I stopped; time stopped.

The vulture floated higher and my heart rose with it.


I hope, my wonderful friends, that you take a moment to stop time for something lovely that crosses your path today. 


Saturday, December 30, 2017

Intention



I love the word Intention.   So much potential there.   I love potential. Potential for being my Best Self, living my Best Life,  being a Better Person, etc.  I also get overwhelmed by potential.  So many options - which is  the most efficient one, the most cost effective one, the right one, the best one.  Also, there's the whole - 'the road to hell is paved with good intentions' thing - which clearly underscores the necessity for action in addition to intention.   And there's the intentions as wishes thing, but I like to think about intentions as baby goals.

Changes and actions usually start with intention, so I've been paying close attention to my intentions for the last while.  It's made me notice when I have mixed feelings about things, or when I'm letting fear be a guiding principle. [I think I want XYZ, but really I just don't want to be scared anymore - and then I realize I can get out of fear in other ways that may have nothing to do with XYZ.]  I've learned that I like to set Intentions that I can realistically be responsible for.   I can't decide how much yarn I'm going to sell, but I can decide to treat every client with kindness and respect - and become a better person in the bargain.

My intention for the next while is to be a more laughing/smiling person.  I need more laughing and I know the world is full of delightful and crazy situations so I'm going to focus on finding and sharing those. It's so good to laugh together. To that end, I found an old post from the blog that might bring a smile to your face.   This is what happened the day I tackled a rosebush with the mower.   I hope you get a good laugh.

What are your intentions for the next while?

p.s.  We'll be announcing details later this month for My Best Life Now retreat in October.  We're so excited!

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